WHAT TO DO AT WHEN FEELING BLANK / STRESSED / CONFUSED

WHAT TO DO AT WHEN FEELING BLANK / STRESSED / CONFUSED

TAKE IT EASY N FACE/MOUTH WASH

THINK ABOUT YOUR FAVOURITE THING

WATCH FUNNY VIDEOS ONLINE OR AT TV

EAT SOME FRESH FRUITS.

DO SOMETHING CREATIVE like

READ SOME PAPER OR MAGAZiNES

NOW YOU ARE READY TO PROCEED YOUR GOAL

1. TAKE IT EASY N FACE / MOUTH WASH

Go to your Bathroom and firstly wash your face.Washing your face every day is an easy way to give your facial skin a boost, but it’s important to do it correctly so your skin won’t dry out or get inflamed. Whether your skin is acne-prone, dry and delicate, or somewhere in between, learn how to wash with the right technique for your skin type.

You can learn here for a better face wash. Wash-Your-Face.

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2. THINK ABOUT YOUR FAVOURITE THING

A hobby is an activity, interest, enthusiasm, or pastime that is undertaken for pleasure or relaxation, typically done during one's own time. This list includes only recognized hobbies that have been the subject of published discussions or that have organized membership associations. Entries in this list should be links to Wikipedia articles about specific hobbies or to articles about the subjects of hobbies where there is a section demonstrating that it is, or was, a recognized hobby.

A Proverb - "Hobbies are one of the most potent methods for launching something of meaning and lasting value."

See the list of Hobbies here.-- List_of_hobbies.

3. WATCH FUNNY VIDEOS ONLINE OR AT TV

This amazing stress relief video shows the awesome power of humor even when there is nothing obviously funny. For about 7 minutes you can watch the transformation and experience it for yourself.

You can see it here.. on youtube.com , Youtube , and more sites on internet.

4. EAT SOME FRESH FRUITS and VEGETABLES or TAKE A COFFEE/GREEN TEA

Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day.You can see here the full Details The top 25 fresh healthy friuts .

The study of 60,000 Australians aged 45 and over is the latest to show regular servings of greens are a simple way to stave off disease and keep mentally active.

It comes just a month after British scientists said five-a-day was crucial to lowering the risk of heart attack, stroke and cancer.

Moderate daily vegetable intake alone was linked to lower stress levels but moderate fruit intake alone appeared to show no significant benefit.

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

A Proverb -

This is a very interesting study and the new evidence suggests a causal link, that as intake of fruit and vegetables goes up, so distress goes down -Simon Capewell.

5. DO SOMETHING CREATIVE like sketch drawing,

Sketching is the practice of drawing a rough outline or rough draft version of a final piece of art. Sketching can be used in preparation for a large piece of art, or to just get an idea of how something will look. Whether you're sketching for fun or for a project, learning the proper technique can make the practice much more enjoyable.

You can Learn here about making sketch Wikihow Sketch , Only Pencil and many more you can search on internet..

6. READ SOME PAPER OR MAGAZiNES OR BLOGS

Magazines such as "Harper's Bazaar" and "The New Yorker" provide intellectual stimulation and spark debate with fiction and non-fiction articles written by leading journalists and writers. "Reader’s Digest" provides information and guidance on everything from health to relationships. It is inexpensive, easy to read and focuses on concerns of ordinary people. They also use humor to brilliant effect.